Have you ever heard the term “Nothing in life is free”? Well, in today’s day and age, nothing could be more true.
While high-tech smartphones and gadgets advancing at the speed of light are a modern convenience, the advantages of communication at our fingertips comes with a pretty painful price: and this price is called text neck.
Here are a few important facts an Upper Cervical Chiropractor knows about text neck, which the epidemic that is currently taking the world by storm:
Text neck is caused by poor posture
The act of constantly looking down at a laptop or phone puts extra pounds of unwanted pressure on the cervical spine, which can cause wear and tear and even degeneration over an extended period of time.
Additionally, in the space between the shoulder and neck lies a cluster of nerves. Unfortunately, if these nerves are misaligned, compressed, or damaged, the pain becomes excruciating and hard to treat. To put it lightly: text neck puts the neck, head, and spine at serious risk.
Text neck is increasingly common among young people.
Spending as little as two – four hours per day hunched over your smartphone is enough to make a serious impact on your body over time.
And, while two – four hours may not seem like a long period of time in theory, it isn’t difficult to arrive at two hours by stringing several 15-minute or half-hour stints of smartphone use together.
For teenagers, especially, two to four hours on a phone is not unfathomable in the slightest. Some teens likely spend twice that much time (or more) in any given afternoon or the space between classes and lunch.
Consider the impact of over 1,500 hours of bad posture in a year, and it will come as no surprise that teenagers are at serious risk for this health concern. The lasting impact of text neck on today’s youth could be costly at the end of the day.
Text neck in combination with a sedentary lifestyle is a recipe for disaster.
Spending hours looking down at a smartphone is often done in tandem with spending hours of relaxing on the couch or somewhere else, sitting still.
This is because, generally speaking, people aren’t prone to be active when they are engaged in exploring social media or texting their friends.
While the list of ailments for poor posture is certainly long and discouraging, it is worsened by inactivity or sluggishness. The ideal thing to do is to put your phone down on occasion and stretch, exercise, and return to your technology only once in awhile.
After all, the benefits technology provides does not outweigh the consequences you will receive due to hours of inactivity.
Text neck can be corrected.
The easiest way to begin treating text neck is by practicing good posture. Making an appointment with an upper cervical chiropractor in Dacula, Georgia is also a great move for anyone who is facing the painful side effects of hours spent looking down at their smartphones.
Taking small steps toward reaching better posture can save money and extreme pain in the long run. When you choose to engage in technology as a once-in-a-while treat as opposed to an around the clock ritual you’ll be on your way to living a long and healthy lifestyle.